Spiral Into Yourself ~

 2 Day Retreat Sat.11/5 & Sun 11/6​

Hosted by Emerge Spa LLC (Erica Buck)

Facilitated by "Magical Mae" Jennie Mae from PHX,AZ

Yoga, Maditation, Breathwork, Mind, body Connection.


$250 Per Person Attending 11/5 & 11/6 +

 Receive a gift of gratitude at sunday 

evening closing ceremony.


20 Spots Available ~ Must Bring Yoga Mat

Lunch & Snacks provided 

(*Dietary Retrictions we ask that 

you bring your own lunch & snacks)

To Register Email : [email protected]

or Text 5072724034


Doors Open 8:15am - Closing Ceremony 5PM

Location: Staybridge Suites-Mayo Clinic 101 11th Ave SW Rochester

A RETREAT IS TEMPORARILY SETTING ASIDE THE PRESSURE OF THE WORLD TO SEEK PERSPECTIVE AND DIVINE CONNECTION. 

Saturday 11/5 ~ Doors Open 8:15am

*Opening Cacao Ceremony 

moving into Yoga/Meditaion

Breathwork/Sound Healing 

11am Snacks

1:30pm Light Lunch Included

(Dietary Restrictions* Please bring your own lunch & snacks)

Mind Body Circle 

*Meditation through Art

Lilth mandala

*Creation of Body Butters

5Pm Closing Ceremony/Fire


Sunday 11/6 

~Doors Open 8:15am

*opening Cacao Ceremony

moving into Yoga/Meditation

Breathwork/Sound Healing


11am Snacks

1:30pm Light Lunch Included

(Dietary Restrictions* Please bring your own lunch & Snacks)


*Meditation through Art

Lilth Mandala

*Water meditation/Dedication

5pm Closing Ceremony 

Gifts of Gratitude


To Register- Email:

[email protected]

or Text 507 272 4034

To Register - Email:  [email protected]

or  TEXT  507 272 4034